Latest Blog Posts
Doris Brown Heritage: A Running Pioneer and Life Inspiration.
Doris Brown Heritage was born on September 17, 1942 in Tacoma Washington. Doris went to Peninsula High School in Gig Harbor, graduating in 1960. She then attended Seattle Pacific University where she earned a B.A. in 1964 and a M.S. in 1971. In 1966, Doris became the first women to run a sub-5 minute mile [...]
Studies Find Massage Changes Gene Expression and Reduces Inflammation
Those of you who have had massages know that they can help ease your sore, aching muscles, but now researchers have found clear benefits to post-exercise massage. Just don’t believe the “it releases toxins and reduces lactic acid buildup”–that’s a load of bunk, although a good massage does promote muscle recovery. As we all know, [...]
Hot Off the Presses: New TN Multisport Cycling Kits!
We’ve updated the TN team cycling kits with a brand new design that will be available to order starting next week. Take a look at the new tops and shorts! arm warmers: Huge thanks to Squadra for the designs! We’ll be taking orders starting next week just in time for the 2012 season (that is, [...]
TN Multisports to Promote Local Non-Profit on New 2012 Race Kits
The new 2012 TNM team jerseys will be sporting the name of a local aid organization called International Medical Assistance Team (IMAT). The space was donated by a current team sponsor who volunteered their own spot on the newly designed kit to promote this organization. IMAT is a locally based, non-governmental aid organization made up [...]
Get to Know a TN Athlete: Lisa Ohge
Lisa Ohge has been a member of TN Multisports for the past three seasons. Year after year, she has proven that hard work and patience does pay off. Under the guidance of coach Teresa Nelson, Lisa was able to once again establish a PR at this year’s Ironman Canada. Congrats Lisa! TN: First off Lisa, [...]
6 Pointers on How to Improve Your Running Form
As we come to the end of tri season and gear up for our off season training and the fall running events, it’s the perfect time to get back to the basics. Getting the running shoes on and out the door is just the first step… Most people don’t realize that running is not just about [...]
Jill Frank Tackles the Louisville Sluggers at IM Louisville
On August 28th Jill Frank toed the line with 2,500 fellow triathletes in search of the elusive Ironman medal. We checked in with Jill after her 3rd place age group finish and a slot to the Ironman World Championships in Kona. TN Multisports: How did you control your nerves knowing this would be a non-wetsuit [...]
