Latest Blog Posts

Hot Off the Presses: New TN Multisport Cycling Kits!

We’ve updated the TN team cycling kits with a brand new design that will be available to order starting next week. Take a look at the new tops and shorts! arm warmers: Huge thanks to Squadra for the designs! We’ll be taking orders starting next week just in time for the 2012 season (that is, [...]

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TN Multisports to Promote Local Non-Profit on New 2012 Race Kits

The new 2012 TNM team jerseys will be sporting the name of a local aid organization called International Medical Assistance Team (IMAT). The space was donated by a current team sponsor who volunteered their own spot on the newly designed kit to promote this organization. IMAT is a locally based, non-governmental aid organization made up [...]

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Get to Know a TN Athlete: Lisa Ohge

Lisa Ohge has been a member of TN Multisports for the past three seasons. Year after year, she has proven that hard work and patience does pay off. Under the guidance of coach Teresa Nelson, Lisa was able to once again establish a PR at this year’s Ironman Canada. Congrats Lisa! TN: First off Lisa, [...]

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6 Pointers on How to Improve Your Running Form

As we come to the end of tri season and gear up for our off season training and the fall running events, it’s the perfect time to get back to the basics. Getting the running shoes on and out the door is just the first step… Most people don’t realize that running is not just about [...]

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Jill Frank Tackles the Louisville Sluggers at IM Louisville

On August 28th Jill Frank toed the line with 2,500 fellow triathletes in search of the elusive Ironman medal. We checked in with Jill after her 3rd place age group finish and a slot to the Ironman World Championships in Kona. TN Multisports: How did you control your nerves knowing this would be a non-wetsuit [...]

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Seattle Half Marathon Training Program

This 12 week half marathon training program is a well structured, easy to follow, step by step approach to training, allowing everyone to get into top running form. It is a detailed training program set up through TrainingPeaks (an online training software program) that highlights all key weekly workouts that need to be completed in [...]

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From a one lap swimmer to an Alcatraz Survivor: An interview with TNM athlete Randy Perkins

Q) How did you hear about TNM? How long have you been part of the TNM family? A) This is my second year with the TNM team. I started taking swim lessons from Teresa Nelson to prepare for ChelanMan early last year and realized training for all three sports simultaneously was something I’d need help [...]

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