Latest Blog Posts
TN Run Clinics Starting October 9th
TN Multisports is offering a running clinic for the next 6 weeks beginning October 9th. We will break down your running form to the very basics and then build from there. Besides form, you will learn how to run up and down hills efficiently and safely, running tactics for racing, effective workouts, training and racing tips, and off-season cross training advice. By learning the key elements, you will be able to power through your next triathlon or running season going fast and feeling strong!
TOP 10 BIKE SAFETY TIPS!
When was the last time you stopped to think about whether you’re ready or not for your next bike ride? You have your helmet, bike shoes, gloves, eye protection, proper (comfortable) clothing, and a bag of goodies and tools in case something brakes or you pop a tire. Nine times out of ten we forget what’s as important as strapping your helmet to your head… our bike safety. Too often riders are putting themselves in a position they have not prepared for or did not prepare mentally about and how they would handle that situation, until it’s too late.
It’s Time for the 2010 Ironman Canada Training Camp!
On July 23-July 25, TN Multisport will be headed to Penticton to take on the Ironman Canada Course. The camp will be led by TNM coaches who will be providing tips, strategies, and helpful guidelines to assist in your Ironman journey. Over the course of the weekend, athletes will be riding the entire bike course, becoming familiar with the flats out to Osyoos, the climb up legendary Richter Pass, the rollers headed towards the out and back, and finally the epic Tour De France-like Yellow Lake climb.
Let’s Talk About Hydration
Did you know that dehydration is the single largest contributor to fatigue when training or racing? Contracting muscles produce the force needed to propel you forward, whether that’s through water, on the bike, or on foot. But those working muscles also produce internal heat that must be dissipated quickly in order to avoid overheating. Sweating is a mechanism for ridding your body of heat, but it causes you to lose the very same fluids and the electrolyte sodium that you need in order to remain hydrated.
TN Multisport Athletes Love Argon
Many of our TNM athletes have made recent additions to their family, and these babies are sleek, gorgeous and fast! Check out our athletes modeling the new line of Argon time trial bikes:
