6 Pointers on How to Improve Your Running Form

As we come to the end of tri season and gear up for our off season training and the fall running events, it’s the perfect time to get back to the basics. Getting the running shoes on and out the door is just the first step… Most people don’t realize that running is not just about putting one foot...

Jill Frank Tackles the Louisville Sluggers at IM Louisville

On August 28th Jill Frank toed the line with 2,500 fellow triathletes in search of the elusive Ironman medal. We checked in with Jill after her 3rd place age group finish and a slot to the Ironman World Championships in Kona. Jill Frank running her way to a Kona slot at Ironman Louisville TN Multisports:...