Doris Brown Heritage: A Running Pioneer and Life Inspiration.

Doris Brown Heritage was born on September 17, 1942 in Tacoma Washington. Doris went to Peninsula High School in Gig Harbor, graduating in 1960. She then attended Seattle Pacific University where she earned a B.A. in 1964 and a M.S. in 1971. In 1966, Doris became the first women to run a sub-5 minute...

Studies Find Massage Changes Gene Expression and Reduces Inflammation

Those of you who have had massages know that they can help ease your sore, aching muscles, but now researchers have found clear benefits to post-exercise massage. Just don’t believe the “it releases toxins and reduces lactic acid buildup”–that’s a load of bunk, although...

Hot Off the Presses: New TN Multisport Cycling Kits!

We’ve updated the TN team cycling kits with a brand new design that will be available to order starting next week. Take a look at the new tops and shorts! men's short-sleeved top men's cycling bottoms women's short-sleeved top women's cycling bottoms men's cycling bib arm warmers: men's...

TN Multisports to Promote Local Non-Profit on New 2012 Race Kits

The new 2012 TNM team jerseys will be sporting the name of a local aid organization called International Medical Assistance Team (IMAT). The space was donated by a current team sponsor who volunteered their own spot on the newly designed kit to promote this organization. IMAT is a locally based, non-governmental...

Get to Know a TN Athlete: Lisa Ohge

Lisa Ohge has been a member of TN Multisports for the past three seasons. Year after year, she has proven that hard work and patience does pay off. Under the guidance of coach Teresa Nelson, Lisa was able to once again establish a PR at this year’s Ironman Canada. Congrats Lisa! Lisa is all smiles...

6 Pointers on How to Improve Your Running Form

As we come to the end of tri season and gear up for our off season training and the fall running events, it’s the perfect time to get back to the basics. Getting the running shoes on and out the door is just the first step… Most people don’t realize that running is not just about putting one foot...

Jill Frank Tackles the Louisville Sluggers at IM Louisville

On August 28th Jill Frank toed the line with 2,500 fellow triathletes in search of the elusive Ironman medal. We checked in with Jill after her 3rd place age group finish and a slot to the Ironman World Championships in Kona. Jill Frank running her way to a Kona slot at Ironman Louisville TN Multisports:...

Seattle Half Marathon Training Program

This 12 week half marathon training program is a well structured, easy to follow, step by step approach to training, allowing everyone to get into top running form. It is a detailed training program set up through TrainingPeaks (an online training software program) that highlights all key weekly workouts...

From a one lap swimmer to an Alcatraz Survivor: An interview with TNM athlete Randy Perkins

Q) How did you hear about TNM? How long have you been part of the TNM family? A) This is my second year with the TNM team. I started taking swim lessons from Teresa Nelson to prepare for ChelanMan early last year and realized training for all three sports simultaneously was something I’d need help...

Ironman Coeur d’Alene

It’s hard to believe that the 2011 Ironman CDA has come and gone. The 2600+ participants were treated to absolutely ideal racing conditions. Leading up to the race all the talk was about the water temperature and would they shorten, or even cancel the swim. In 2008 the water temps went from 53...

« Previous Entries