Blog | TN Multisports

Gerk’s Issaquah Cycle Welcomes TN Multisports

Have you ever been searching for the perfect fit, the one that fits like a glove? TN Multisports need look no further. Thanks to Brian Gerk, TN Multisports has found a home for many years to come. Gerks Issaquah is a Specialized Concept store with a handful of the best bike mechanics in the region. Brian, having been in the ski/bike business for many years was able to call Specialized and get the team bike sponsorship within hours of reaching an agreement with TN Multisports. To kick off the year...

Hot Off the Presses: New TN Multisport Cycling Kits!

We’ve updated the TN team cycling kits with a brand new design that will be available to order starting next week. Take a look at the new tops and shorts! men's short-sleeved top men's cycling bottoms women's short-sleeved top women's cycling bottoms men's cycling bib arm warmers: men's...

TN Multisports to Promote Local Non-Profit on New 2012 Race Kits

The new 2012 TNM team jerseys will be sporting the name of a local aid organization called International Medical Assistance Team (IMAT). The space was donated by a current team sponsor who volunteered their own spot on the newly designed kit to promote this organization. IMAT is a locally based, non-governmental...

Get to Know a TN Athlete: Lisa Ohge

Lisa Ohge has been a member of TN Multisports for the past three seasons. Year after year, she has proven that hard work and patience does pay off. Under the guidance of coach Teresa Nelson, Lisa was able to once again establish a PR at this year’s Ironman Canada. Congrats Lisa! Lisa is all smiles...

6 Pointers on How to Improve Your Running Form

As we come to the end of tri season and gear up for our off season training and the fall running events, it’s the perfect time to get back to the basics. Getting the running shoes on and out the door is just the first step… Most people don’t realize that running is not just about putting one foot...

Jill Frank Tackles the Louisville Sluggers at IM Louisville

On August 28th Jill Frank toed the line with 2,500 fellow triathletes in search of the elusive Ironman medal. We checked in with Jill after her 3rd place age group finish and a slot to the Ironman World Championships in Kona. Jill Frank running her way to a Kona slot at Ironman Louisville TN Multisports:...

Seattle Half Marathon Training Program

This 12 week half marathon training program is a well structured, easy to follow, step by step approach to training, allowing everyone to get into top running form. It is a detailed training program set up through TrainingPeaks (an online training software program) that highlights all key weekly workouts...

From a one lap swimmer to an Alcatraz Survivor: An interview with TNM athlete Randy Perkins

Q) How did you hear about TNM? How long have you been part of the TNM family? A) This is my second year with the TNM team. I started taking swim lessons from Teresa Nelson to prepare for ChelanMan early last year and realized training for all three sports simultaneously was something I’d need help...

Ironman Coeur d’Alene

It’s hard to believe that the 2011 Ironman CDA has come and gone. The 2600+ participants were treated to absolutely ideal racing conditions. Leading up to the race all the talk was about the water temperature and would they shorten, or even cancel the swim. In 2008 the water temps went from 53...

Women’s Mountain Bike Camp TNM Coach Brandyn Roark!

WOMEN’S Mountain Bike 1-Day Camp! Have you always wanted to learn to mountain bike? Are you scared of going “over the handle bars”? Do you not ride the trails because you “dont want to get injured?” Well, learn how NOT to fall off your bike and how to have a BLAST on the...

TN Multisports Open Water Training

TNM coaches (and experienced swim instructors) are hosting clinics to teach you open water swim techniques to ensure a more efficient, safe, and fun open water swim race! We will be holding 2 clinics: Wednesday June 15 Wednesday July 6 Where: Madison Park Beach Time: 5:30pm ready to get in the water! Cost:...

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