Blog | TN Multisports

TN Run Clinics Starting October 9th

Have you ever had that nagging running injury that keeps you from competing? Do you feel like running is your weakest discipline? How about you just want to feel good out there on the run and look strong as well? If so, this running clinic is for you! TN Multisports is offering a running clinic for the next 6 weeks beginning October 9th. We will break down your running form to the very basics and then build from there. Besides form, you will learn how to run up and down hills efficiently and...

TOP 10 BIKE SAFETY TIPS!

When was the last time you stopped to think about whether you’re ready or not for your next bike ride? You have your helmet, bike shoes, gloves, eye protection, proper (comfortable) clothing, and a bag of goodies and tools in case something breaks or you pop a tire. Nine times out of ten we forget...

It’s Time for the 2010 Ironman Canada Training Camp!

On July 23-July 25, TN Multisport will be headed to Penticton to take on the Ironman Canada Course. The camp will be led by TNM coaches who will be providing tips, strategies, and helpful guidelines to assist in your Ironman journey. Over the course of the weekend, athletes will be riding the entire...

Let’s Talk About Hydration

Did you know that dehydration is the single largest contributor to fatigue when training or racing? Contracting muscles produce the force needed to propel you forward, whether that’s through water, on the bike, or on foot. But those working muscles also produce internal heat that must be dissipated...

TN Multisport Athletes Love Argon

Many of our TNM athletes have made recent additions to their family, and these babies are sleek, gorgeous and fast! Check out our athletes modeling the new line of Argon time trial bikes: Darin Smith hoists his new toy Tracy Henderson looking ready to ride Nichole Jacobson sporting a smile Jeff Cunningham...

TNM Transition Clinic!

No matter what skill level you are at, from beginner to seasoned triathlete, an easy place to make or break time is in the little corral we call the transition zone! In this clinic, TNM’s coaches will teach you how to transition quickly and efficiently. For new triathletes, the transition is often...

Announcing the TN Multisports Open Water Swim School

RING, RING! What’s that? Class is almost in session! As many of you TNM’ers already know, swimming is a highly technical sport. The smallest of tweaks in your stroke mechanics can make a world of difference and increase your efficiency, endurance, comfort in the water, and even prevent injuries....

TNM Athletes Take Mercer Island By Storm!

TNM athletes represented at the Mercer Island Half Marathon, 10k and 5K run events. With over 35 athletes racing we were a hard bunch to miss! We know it was a few weeks ago but we are still so excited that we couldn’t resist sharing some fun pictures of the record breaking weekend! TNM was...

Seattle Rock ‘n’ Roll Training Program

Attention all Rock ‘n’ Rollers we are offering training plans for you in conjunction with our team workouts!! If you are planning to do the Seattle Rock ‘n’ Roll half marathon it is OFFICIALLY that time to get signed up and to start getting ready! The 2010 event is taking...

Chilly Hilly Recap: It Was Hilly But Not So Chilly!

What an awesome Chilly Hilly ride it was this weekend! While the ride was hilly, the beautiful sunshine took the “chilly” part away! We had a fantastic turnout of athletes sporting their snazzy new TN bike kits zooming up and down the hills of Bainbridge. Amanda models the snazzy TNM cycling...

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