Calendar

Check out our Events Calendar to stay updated on the latest group workouts and to plan your training season around upcoming races and events.

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February 2012

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1
* Cycling ClassCycling Class

Time: 6:00 pm

Indoor cycling workout on trainers at the INewMed facility 911 Western Ave Suite 506, Seattle 98104. Register online @ www.tnmultisports.com under "Classes".

2
* Dryland swim conditioningDryland swim conditioning

Time: 6:15 am

Core and strength training at the INewMed facility 911 Western Ave Suite 506, Seattle 98104. Register online @www.tnmultisports.com under "Classes".
* Dryland swim conditioningDryland swim conditioning

Time: 7:00 am

Core and strength training at the INewMed facility 911 Western Ave Suite 506, Seattle 98104. Register online @www.tnmultisports.com under "Classes".

4
* Team trail runTeam trail run

Time: 8:30 am

Cougar Mountain. Meeting at the Sky Country trailhead off of 166th Way SE

5
* Cycling ClassCycling Class

Time: 7:00 am

Indoor cycling workout on trainers at the INewMed facility 911 Western Ave Suite 506, Seattle 98104. Register online @ www.tnmultisports.com under "Classes". 7:00-8:30AM
* Cycling ClassCycling Class

Time: 8:45 am

Indoor cycling workout on trainers at the INewMed facility 911 Western Ave Suite 506, Seattle 98104. Register online @ www.tnmultisports.com under "Classes". 8:45-10:15AM

6
* Cycling ClassCycling Class

Time: 6:30 am

Indoor cycling workout on trainers at the INewMed facility 911 Western Ave Suite 506, Seattle 98104. Register online @ www.tnmultisports.com under "Classes".
* Dryland swim conditioningDryland swim conditioning

Time: 5:00 pm

Core and strength training at the INewMed facility 911 Western Ave Suite 506, Seattle 98104. Register online @www.tnmultisports.com under "Classes".
* Dryland swim conditioningDryland swim conditioning

Time: 6:00 pm

Core and strength training at the INewMed facility 911 Western Ave Suite 506, Seattle 98104. Register online @www.tnmultisports.com under "Classes".

7
* Team trackTeam track

Time: 6:00 pm

Green lake track: located directly across the street from the Greenlake Pitch and Putt. The address for the P&P is 5701 W Green Lake Way North, Seattle, Washington 98103

8
* Dryland swim conditioningDryland swim conditioning

Time: 11:30 am

Core and strength training at the INewMed facility 911 Western Ave Suite 506, Seattle 98104. Register online @www.tnmultisports.com under "Classes".
* Cycling ClassCycling Class

Time: 6:00 pm

Indoor cycling workout on trainers at the INewMed facility 911 Western Ave Suite 506, Seattle 98104. Register online @ www.tnmultisports.com under "Classes".

9
* Dryland swim conditioningDryland swim conditioning

Time: 6:15 am

Core and strength training at the INewMed facility 911 Western Ave Suite 506, Seattle 98104. Register online @www.tnmultisports.com under "Classes".
* Dryland swim conditioningDryland swim conditioning

Time: 7:00 am

Core and strength training at the INewMed facility 911 Western Ave Suite 506, Seattle 98104. Register online @www.tnmultisports.com under "Classes".

11
* Team runTeam run

Time: 8:00 am

Alki meeting in front of the Salty's on 1936 Harbor Ave SW. We will be running hills!
* Team swimTeam swim

Time: 10:00 am

Evergreen Pool: 606 Sw 116th St, Seattle, WA 98146. Cost is $10. Register online under CLASSES @ www.tnmultisports.com

12
* Cycling ClassCycling Class

Time: 7:00 am

Indoor cycling workout on trainers at the INewMed facility 911 Western Ave Suite 506, Seattle 98104. Register online @ www.tnmultisports.com under "Classes". 7:00-8:30AM
* Cycling ClassCycling Class

Time: 8:45 am

Indoor cycling workout on trainers at the INewMed facility 911 Western Ave Suite 506, Seattle 98104. Register online @ www.tnmultisports.com under "Classes". 8:45-10:15AM

13
* Cycling ClassCycling Class

Time: 6:30 am

Indoor cycling workout on trainers at the INewMed facility 911 Western Ave Suite 506, Seattle 98104. Register online @ www.tnmultisports.com under "Classes".
* Dryland swim conditioningDryland swim conditioning

Time: 5:00 pm

Core and strength training at the INewMed facility 911 Western Ave Suite 506, Seattle 98104. Register online @www.tnmultisports.com under "Classes".
* Dryland swim conditioningDryland swim conditioning

Time: 6:00 pm

Core and strength training at the INewMed facility 911 Western Ave Suite 506, Seattle 98104. Register online @www.tnmultisports.com under "Classes".

14
* Team trackTeam track

Time: 6:00 pm

Green lake track: located directly across the street from the Greenlake Pitch and Putt. The address for the P&P is 5701 W Green Lake Way North, Seattle, Washington 98103

15
* Dryland swim conditioningDryland swim conditioning

Time: 11:30 am

Core and strength training at the INewMed facility 911 Western Ave Suite 506, Seattle 98104. Register online @www.tnmultisports.com under "Classes".
* Cycling ClassCycling Class

Time: 6:00 pm

Indoor cycling workout on trainers at the INewMed facility 911 Western Ave Suite 506, Seattle 98104. Register online @ www.tnmultisports.com under "Classes".

16
* Dryland swim conditioningDryland swim conditioning

Time: 6:15 am

Core and strength training at the INewMed facility 911 Western Ave Suite 506, Seattle 98104. Register online @www.tnmultisports.com under "Classes".
* Dryland swim conditioningDryland swim conditioning

Time: 7:00 am

Core and strength training at the INewMed facility 911 Western Ave Suite 506, Seattle 98104. Register online @www.tnmultisports.com under "Classes".
* Nutrition ClinicNutrition Clinic

Time: 6:00 pm

TNM Facility @ INewMed: 911 Western Ave Suite 506

18
* Team run & RRS eventTeam run & RRS event

Time: 8:30 am

RRS Green Lake. Treats and shopping with great discounts and raffles to be had post run!

19
* BIRCHBAY HALF MARATHONBIRCHBAY HALF MARATHON

* Cycling ClassCycling Class

Time: 7:00 am

Indoor cycling workout on trainers at the INewMed facility 911 Western Ave Suite 506, Seattle 98104. Register online @ www.tnmultisports.com under "Classes". 7:00-8:30AM
* Cycling ClassCycling Class

Time: 8:45 am

Indoor cycling workout on trainers at the INewMed facility 911 Western Ave Suite 506, Seattle 98104. Register online @ www.tnmultisports.com under "Classes". 8:45-10:15AM

20
* Cycling ClassCycling Class

Time: 6:30 am

Indoor cycling workout on trainers at the INewMed facility 911 Western Ave Suite 506, Seattle 98104. Register online @ www.tnmultisports.com under "Classes".
* Dryland swim conditioningDryland swim conditioning

Time: 5:00 pm

Core and strength training at the INewMed facility 911 Western Ave Suite 506, Seattle 98104. Register online @www.tnmultisports.com under "Classes".
* Dryland swim conditioningDryland swim conditioning

Time: 6:00 pm

Core and strength training at the INewMed facility 911 Western Ave Suite 506, Seattle 98104. Register online @www.tnmultisports.com under "Classes".

21
* Team trackTeam track

Time: 6:00 pm

Green lake track: located directly across the street from the Greenlake Pitch and Putt. The address for the P&P is 5701 W Green Lake Way North, Seattle, Washington 98103

22
* Dryland swim conditioningDryland swim conditioning

Time: 11:30 am

Core and strength training at the INewMed facility 911 Western Ave Suite 506, Seattle 98104. Register online @www.tnmultisports.com under "Classes".
* Cycling ClassCycling Class

Time: 6:00 pm

Indoor cycling workout on trainers at the INewMed facility 911 Western Ave Suite 506, Seattle 98104. Register online @ www.tnmultisports.com under "Classes".

23
* Dryland swim conditioningDryland swim conditioning

Time: 6:15 am

Core and strength training at the INewMed facility 911 Western Ave Suite 506, Seattle 98104. Register online @www.tnmultisports.com under "Classes".
* Dryland swim conditioningDryland swim conditioning

Time: 7:00 am

Core and strength training at the INewMed facility 911 Western Ave Suite 506, Seattle 98104. Register online @www.tnmultisports.com under "Classes".

25
* Team runTeam run

Time: 8:00 am

Alki meeting in front of the Salty's on 1936 Harbor Ave SW
* Team swimTeam swim

Time: 10:00 am

Evergreen Pool: 606 Sw 116th St, Seattle, WA 98146. Cost is $10. Register online under CLASSES @ www.tnmultisports.com

26
* CHILLY HILLYCHILLY HILLY

* Cycling ClassCycling Class

Time: 7:00 am

Indoor cycling workout on trainers at the INewMed facility 911 Western Ave Suite 506, Seattle 98104. Register online @ www.tnmultisports.com under "Classes". 7:00-8:30AM
* Cycling ClassCycling Class

Time: 8:45 am

Indoor cycling workout on trainers at the INewMed facility 911 Western Ave Suite 506, Seattle 98104. Register online @ www.tnmultisports.com under "Classes". 8:45-10:15AM

27
* Cycling ClassCycling Class

Time: 6:30 am

Indoor cycling workout on trainers at the INewMed facility 911 Western Ave Suite 506, Seattle 98104. Register online @ www.tnmultisports.com under "Classes".
* Dryland swim conditioningDryland swim conditioning

Time: 5:00 pm

Core and strength training at the INewMed facility 911 Western Ave Suite 506, Seattle 98104. Register online @www.tnmultisports.com under "Classes".
* Dryland swim conditioningDryland swim conditioning

Time: 6:00 pm

Core and strength training at the INewMed facility 911 Western Ave Suite 506, Seattle 98104. Register online @www.tnmultisports.com under "Classes".

28
* Team trackTeam track

Time: 6:00 pm

Green lake track: located directly across the street from the Greenlake Pitch and Putt. The address for the P&P is 5701 W Green Lake Way North, Seattle, Washington 98103

29
* Dryland swim conditioningDryland swim conditioning

Time: 11:30 am

Core and strength training at the INewMed facility 911 Western Ave Suite 506, Seattle 98104. Register online @www.tnmultisports.com under "Classes".
* Cycling ClassCycling Class

Time: 6:00 pm

Indoor cycling workout on trainers at the INewMed facility 911 Western Ave Suite 506, Seattle 98104. Register online @ www.tnmultisports.com under "Classes".

Category Key
	Bike
	Combo workout
	General
	Race
	Run
	Strength
	Swim

Calendar developed and supported by Kieran O'Shea