TOP 10 BIKE SAFETY TIPS!

When was the last time you stopped to think about whether you’re ready or not for your next bike ride? You have your helmet, bike shoes, gloves, eye protection, proper (comfortable) clothing, and a bag of goodies and tools in case something breaks or you pop a tire. Nine times out of ten we forget...

Let’s Talk About Hydration

Did you know that dehydration is the single largest contributor to fatigue when training or racing? Contracting muscles produce the force needed to propel you forward, whether that’s through water, on the bike, or on foot. But those working muscles also produce internal heat that must be dissipated...

TNM Transition Clinic!

No matter what skill level you are at, from beginner to seasoned triathlete, an easy place to make or break time is in the little corral we call the transition zone! In this clinic, TNM’s coaches will teach you how to transition quickly and efficiently. For new triathletes, the transition is often...

Announcing the TN Multisports Open Water Swim School

RING, RING! What’s that? Class is almost in session! As many of you TNM’ers already know, swimming is a highly technical sport. The smallest of tweaks in your stroke mechanics can make a world of difference and increase your efficiency, endurance, comfort in the water, and even prevent injuries....

Introducing TNM’s New Team Specialists!

At TN Multisports, we are honored and excited to have two new Team Specialists joining our forces this year! Please help us welcome Kim Pancoast, running expert, and Rusty Pruden, biking extraordinaire! We hope that each of you get to meet and know these two awesome people, specialists and athletes. You...

TN Multisports Welcomes Argon 18

Argon 18 is presently enjoying a strong tailwind and intends to keep the pace high. A striking example of this is the E-114 time-trial frameset, brainchild of Gervais Rioux and the Argon team. They’re particularly proud to announce that the E-114 has been chosen for a prestigious Eurobike Award,...

Nike Human Race 10K Event Recap

If you weren’t aware, Saturday was the day the world ran. Nike organized a “Human Race” that anyone could participate in across the United States (for free!). The distance was 10K, and in certain cities Nike sponsored organized races and would upload finisher times if the runners owned...

Help Us Raise Money for Heather Martin’s Surgeries

Recently one of our TN Multisport athletes, Heather Martin, went on her final training ride before doing Ironman Lake Stevens 70.3. During her ride around Mercer Island she got into an accident with a car that caused her to fly over her handlebars and smash into the pavement. While Heather is currently...

TN Multisports is Now on Twitter

TNMultisports is up on Twitter! We are using it as a way to keep people up to date on interesting news that happens throughout the week. Login and start following TNMultisports today! Simply follow the URL and click on the “Join Today” or “Login” button on the right hand side....

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